Hot Hula Fitness + Meditation with Leilani
Instructor Leilani will start the class with a mindful meditation breathwork exercise to ground and be present. Then the class will jump right into learning the basics of hot hula fitness—warm-up/stretch, learn a choreographed routine to the drumbeats, dance to the music, and focus on legs/abs..
The class will end with a cool down using visualization meditation technique exercise so you may go forth with your day in a peaceful state of calm and comfort.
You will leave the workshop with an attitude for gratitude, be inspired, motivated, energized, and recharged to start anew.
Instructor Leilani will start the class with a mindful meditation breathwork exercise to ground and be present. Then the class will jump right into learning the basics of hot hula fitness—warm-up/stretch, learn a choreographed routine to the drumbeats, dance to the music, and focus on legs/abs..
The class will end with a cool down using visualization meditation technique exercise so you may go forth with your day in a peaceful state of calm and comfort.
You will leave the workshop with an attitude for gratitude, be inspired, motivated, energized, and recharged to start anew.
Instructor Leilani will start the class with a mindful meditation breathwork exercise to ground and be present. Then the class will jump right into learning the basics of hot hula fitness—warm-up/stretch, learn a choreographed routine to the drumbeats, dance to the music, and focus on legs/abs..
The class will end with a cool down using visualization meditation technique exercise so you may go forth with your day in a peaceful state of calm and comfort.
You will leave the workshop with an attitude for gratitude, be inspired, motivated, energized, and recharged to start anew.