All levels, cardio conditioning class that will teach and use boxing fundamentals
Equipment to bring:
- hand wraps
- jump rope
- exercise mat
Meet Your Coach
RJ Acosta
While going to college and working for a big box gym, I found MMA. I fell in love with the sport. The idea that a highly skilled smaller opponent can defeat a much larger opponent intrigued me. After a while, I thought it was time for me to put my skills to the test. I fought for Gladiator Challenge at Thunder Valley Casino and won via 2nd round arm-triangle choke.
After the fight, I realized that although I loved competing, what I enjoyed the most was the community I've built around sports. From there, I shifted my focus to helping others become the most badass version of themselves. I've worked with everyone from pro fighters, to people recovering from spinal cord injuries to weight loss clients to busy c level executives, and of course the weekend warrior. My ideal client is anyone who has a good attitude and wants to better themselves.
Areas of Expertise
Strength and conditioning
Functional training
Mobility
Pre-hab
Weight Loss
Boxing
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Website: https://www.performforlifesf.com/