Instructor: Sarah Koh

Class Description: A heart-centered class connecting your body, mind, and spirit through the awareness of breath and authentic movement. Learn how to root and anchor (inward & downward) to become fully grounded, present, and centered. We will collectively release fear, ‘move with love,’ and unfold with intention through intuitive exploratory movement.

Beginners are welcomed. Please bring your own yoga mat.

This event is part of Rooted in Love, a celebration of the body, mind, and spirit.

10:00 - 11:30 AM Rooted Eskrima

12:00 - 1:00 PM Rooted in Love Yoga with Sarah Koh

1:15 - 2:00 PM Nutrition Talk & Food Demo

2:30 - 3:45 PM Hot Hula Silent Disco with Leilani

11:00 - 4:00 PM Intuitive Readings (Drop-in)