Spend an afternoon on your physical health and mental well-being.
Nutrition Talk & Food Demo with Lei Living Aloha
1:15 - 2:00 pm
Leilani, owner of Lei Living Aloha, will go over primary foods + secondary foods and the balance between them. As a health coach, she will share with you the importance of eating nutritious foods to fuel your body. Leilani will demonstrate some root vegetables to make your own tea and hummus. You will be able to sample her pineapple/ginger tea and beet hummus with rainbow carrots. They will be presented to you in mason jars for you to keep along with the recipes.
Hot Hula Fitness + Meditation
2:30 - 3:45 pm
Are you looking for a fitness class that works the core muscles? Are you feeling overwhelmed from your day-to-day tasks and need to meditate more often? Are you coming from a place of gratitude even through the difficult times that may not go your way?
It will be a beautiful afternoon of fitness, health, and focused energy! You will be dancing away calories to a group fitness class with hot hula fitness, tuning in with meditative breathwork exercises, and your well-being will have you leaving feeling more at ease.
Instructor Leilani will start the class with a mindful meditation breathwork exercise to ground and be present. Then the class will jump right into learning the basics of hot hula fitness—warm-up/stretch, learn a choreographed routine to the drumbeats, dance to the music, and focus on legs/abs. The class will end with a cool down using visualization meditation technique exercise so you may go forth with your day in a peaceful state of calm and comfort.
You will leave the workshop with an attitude for gratitude, be inspired, motivated, energized, and recharged to start anew.
Follow Us on Social Media!
IG: @LeiLivingAloha
Facebook.com/LeiLivingAloha
YouTube: LeiLivingAloha
Website: www.leilivingaloha.com
These events are part of Rooted in Love, a celebration of the body, mind, and spirit.
10:00 - 11:30 AM Rooted Eskrima
12:00 - 1:00 PM Rooted in Love Yoga with Sarah Koh
1:15 - 2:00 PM Nutrition Talk & Food Demo
2:30 - 3:45 PM Hot Hula Silent Disco with Leilani
11:00 - 4:00 PM Intuitive Readings (Drop-in)
FAQs
1. Are there ID or minimum age requirements to enter the event?
You must be at least 12 years old to take hot hula fitness.
2. What are my transportation/parking options for getting to and from Kapwa Gardens?
The Powell BART station is conveniently located within walking distance and it's only a couple of blocks away. There is metered parking in the vicinity and the Mission Street garage is located on the next block across from the Westfield mall.
3. What can I bring to the event?
Bring your lava lava sarong, beach cover-up to enunciate those hips for hot hula. Wear comfy clothes, bring a water bottle to stay hydrated, and a hand/face towel if you tend to sweat a lot. If you have previous injuries like I do, make sure to bring your support like a knee brace/ankle brace, etc. (We are not held responsible for any injury that may arise. It's important to know your limits and I will provide modifications if needed).
4. How can I contact the organizer with any questions?
Please contact via email at LeiLivingAloha@gmail.com